Full Body Strength & Conditioning
FREE Virtual workout. Self-care through exercise led by Jalisa Johnson, M.S., MOT, CPT.
Zoom info provided upon registration. Click here to sign-up.
Maternal Mental Wellness
Join the discussion via TCM Instagram Live with Special Guest: Dr. Lauren Magruder, PhD, LPC, NCC, Seven Wellness, LLC
Coffee & Chill: TCM Turns 3
A virtual Mom meetup to kick off the #MeTimeMay Initiative
Zoom ID: 825 220 7922 (Waiting room enabled for security)
Jingle & Mingle Virtual Holiday Mixer
Drink Wine. Play Games. Be Merry.
Zoom ID 825 220 7922
Dear Body: I love You
TCM has put together a list of fun Workouts via FitOn (Free fitness app) guaranteed to boost your mood and energy. Show your body some love! 💚
If you’re interested contact me for the link to join the fun. (This list is only accessible to those who receive the link).
Let's Get It Omm! A FREE Yoga Event
The Caffeinated Mama is hosting a virtual Yoga session via Zoom. The lovely Yogi, Sienna Joyce will lead us through a 25 min balanced flow. After all balance on the mat helps us stay balanced off the mat.
This FREE event is open to any woman who wants to join (even if you’re not a mom…yet)!
Grab your mat and let’s get it omm!
Zoom ID: 715 5036 4046
Cookie and Wine Pairing
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Autumn Meet-up
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Mask and Relax Spa Day
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.